There is one thing you can't ignore and that's how the days are growing shorter and the weather turning colder. Around this time many people experience what's known as Seasonal Affective Disorder (SAD), a type of depression that is triggered by changes in the seasons. While there are various ways to combat this condition, one often overlooked aspect is the impact our homes can have on our mental well-being. At Deakin-White we wanted to give you some simple yet effective ways to optimise your home for better moods during the winter months.
From lighting and colour choices to decluttering and incorporating nature, we'll show you how to create a brighter and more uplifting space that can help you beat the winter blues.
Let there be light! How to increase natural lighting in your home
As the days grow shorter and darker, increasing the amount of natural light in your home can have a significant impact on your mood. Start by keeping your windows clean and free of obstructions, such as heavy curtains or furniture. Consider using light and sheer curtains that allow more sunlight to filter in. Additionally, strategically placing mirrors around your space can help reflect and amplify the natural light. Lastly, try rearranging your furniture to maximise the amount of light that reaches different areas of your home.
From colour theory to practice: enhancing your mood with the right palette
Choosing the right colours for your home can have a significant impact on your mood during the winter months. Colour theory suggests that certain colours can evoke specific emotions and feelings. To enhance your mood, opt for warm and uplifting colours like yellows, oranges and reds, which can create a sense of warmth and cosiness. Consider incorporating calming blues and greens to promote relaxation and tranquillity. Experiment with different colours in your home décor, such as through wall paint, textiles and accessories, to create a space that lifts your spirits and combats the winter blues.
Indoor plant life: the mental health benefits of greenery
Adding indoor plants to your home not only brings a touch of nature indoors, but it also offers several mental health benefits. Studies have shown that having plants in your living space can reduce stress levels, boost mood, and improve overall well-being. Plants help to purify the air, increase oxygen levels, and create a calming environment. So, don't forget to incorporate some greenery into your home decor to combat the winter blues and uplift your spirits.
The power of aroma: scents that stimulate positivity
Did you know that certain scents have the power to uplift your mood and promote positivity? Aromatherapy is a popular practice that involves using essential oils and natural scents to enhance well-being. During the winter months, incorporating pleasant aromas into your home can have a profound impact on your mental state. Scents like citrus, lavender, and vanilla are known for their mood-boosting properties. Whether it's through scented candles, essential oil diffusers or natural room sprays, filling your home with these delightful fragrances can help combat the winter blues and create a more uplifting atmosphere.
Comfort is key: incorporating cosiness into your winter interiors
Create a warm and inviting atmosphere in your home by incorporating cosy elements into your winter interiors. Start by adding plush throw blankets and soft cushions to your sofas and chairs, creating a cosy space to curl up with a good book or enjoy a cup of hot chocolate. Consider investing in a thick, luxurious rug to keep your feet warm on cold winter mornings. Don't forget to light some scented candles and dim the lights for a relaxed and intimate ambiance. Finally, add some twinkling fairy lights and decorative lanterns to create a magical and comforting atmosphere that will help you beat the winter blues.
Final thoughts
In the cold and dark winter months, it's essential to optimise your home for better moods and combat SAD. By implementing the tips and strategies discussed in this blog post, you can create a brighter and more uplifting space that will help you beat the winter blues. Remember, your home environment plays a crucial role in your mental well-being, so make sure to prioritise lighting, colours, plants, scents and cosiness.
Remember, your home should be a sanctuary that uplifts your spirits, even in the coldest of winters. So go ahead and make the necessary changes to ensure a brighter and happier season ahead.
